River Dip
This is our main event
The River is where it started, men meeting at 6am on a Saturday morning.
There are a lot of benefits gained from cold water, natural dopamine releases, boosts to your immune system and the easing of symptoms aligned with anxiety and depression are a few.
We believe it goes much further, spending time with other men in the cold water creates a bond, a sense of belonging to something.
We know you've seen the pictures and watched the videos, why not come and give it a go?
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Cold water plunge therapy offers a fast and easy approach to recovery, healing, and boosting overall health. The benefits of a cold plunge range from reducing inflammation, supporting your immune system, helping with recovery, and promoting weight loss. Here are the top 15 benefits of a cold plunge:
- Reduced muscle soreness
- Faster recovery
- Reduced inflammation
- Enhanced blood circulation
- Improved immune system
- Increased energy
- Improved sleep
- Reduced stress
- Increased mental clarity
- Increased focus
- Increased alertness
- Increased endurance
- Increased metabolism
- Promoted weight loss
- Increased testosterone levels
When:
Every Saturday at 06:00 AM next event: 18 May 2024 06:00
Where:
The River Severn in Ironbridge